Meditation

Wireless Meditation

5 Tips For Anywhere Mindfulness The problem with meditation is attachment. We get in the habit of needing our altar, favorite cushion, incense, CD, certain time of day, necessary length of time, or particular style of sitting. If we can't do it the "right" way, we tend to skip it altogether. We get so attached to the trappings that we get a little testy if we don't have everything just so. This is funny when you think a… Continue Reading

Contributor: Maya Frost

How To Forgive Your Enemies

How to forgive your enemies: long-standing disputes can stress you out, increase your risk of heart disease, and even trigger headaches and back pain. Free yourself and feel better - Your Hate is Only Hurting You by Erin O'Donnell We all have this in Common: At one time or another, we've been hurt deeply by another person. But while some of us hold tight to the anger and pain, others choose to let it go. New rese… Continue Reading

Contributor: Wild Divine

Training Tips

Wellness is a state of optimal health, both mental and physical that we must consciously choose. Developing wellness involves commitment and hard work - and as we strive for wellness, we’re actually striving to experience our full potential in life. Achieving wellness is a life-long process. Throughout our lives, there are always ways for us to improve on the many areas of wellness. It’s a journey we can continue to enjoy for … Continue Reading

Contributor: Wild Divine

Meditation, the High Will and Second Attention

At whatever perspective you want to understand it, meditation has a real effect. Whether the effect of meditation is understood on the neural chemistry level or from an energy or spiritual level, meditation trains our mind to find a quiet place and directs the mind to be quiet and to listen, and not just perform. Quieting the mind allows us to focus our energy so that we are not creating things in our life from a place that is re… Continue Reading

Contributor: Wild Divine

How Meditation Works

Practicing meditation has been shown to induce some changes in the body, such as changes in the body's "fight or flight" response. The system responsible for this response is the autonomic nervous system (sometimes called the involuntary nervous system). It regulates many organs and muscles, including functions such as the heartbeat, sweating, breathing, and digestion, and does so automatically. The autonomic nervous system is… Continue Reading

Contributor: Wild Divine

Getting to the Heart of the Matter

Tuning your heart for compassion and love. By Dr. Bob Whitehouse With the coming of Valentine‘s Day, our thoughts go to matters of the heart. To many cultures the heart is the seat of the soul, the center of who we are emotionally and spiritually. It is easy to see why that is believed when we look at what happens in the heart rate. Within this brief article you’ll learn how to influence your heart in positive ways and what y… Continue Reading

Contributor: Wild Divine

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